total lost this round: 9.6
total lost over all: 40.8
shots to to go: 29
So yesterday I stuck COMPLETELY to protocol! It was a hell day. I think I was suffering from cheating with the Pringles the day before. Anyway, we had to go out of town for a party(2 hour drive). I had coffee for breakfast, waiting until we were partially there and had a grilled chicken salad for lunch. I didn't eat ANY thing at the party and trust me that was tough with the prettiest cake I have ever seen. (No offense mom, you could do it, you just haven't, I have to tell you about this cake!) I made it the entire party and all the way home at which time I scarfed down an apple while I was making myself a 3/1 omelet with asparagus in it. I didn't snack at all on anything else the rest of the day.
I am sticking to that protocol today and for the next 29 days. I hope my body gets the memo and goes back to more than a pound every day!
That said, off to have some coffee and make breakfast for my kiddos.
Oh, I usually don't so shots of Sunday but with the way my body has been acting I think I need it so I will be taking one this Sunday anyway.
Have a great day!!!