total lost this round: 10.3
total lost over all: 41.5
shots to to go: 28
I don't have a whole lot to say today. I had shrimp and asparagus for lunch and some rotisserie chicken with lettuce for dinner. I also had an apple and orange for snacks.
I was a little concerned when I first woke up today as when I first weighed I was even from yesterday but I was feeling a little...welllll having the poo issue, hehe. When I finally went a few minutes later I weighed again and came up with these results. I have some tea I spoke of the other day that I drink on these occasions and it is really helpful. Smooth Move tea it is amazing for these purposes!!! I didn't actually drink any this time but I may be using it later as I kind of still feel the need. Sorry, I know this is too much information but I to be real for anyone considering this diet. It is a well known issue for many people.