Thursday, June 30, 2011
Water drank tons but since the kids keep stealing my bottle and drinking it really becomes near impossible to track!
Exercise... this is the hard one, it is sooo hot it is hard to do much but I did spend time doing laps in my 16 ft pool and other things like crunches so I am counting it as getting something done.
I am going to weigh myself tomorrow but I am not expecting much because of the cookies... of to bed, the man is crying night
Any way food ok, drank a ton if water but didnt track, exercise none. Ugh. Having kids does make this difficult!
Tuesday, June 28, 2011
Let's see, not a total fail. I got 10 minutes in on my gazelle for exercise. I ate little bits of food all day long and didn't drink nearly enough water but I did get on the gazelle so that is something. Tomorrow is a walking day, going to strive for 3 miles if the little will cooperate.
Sell I did really well with the exercise yesterday. I walked 1.6 miles in 38 minutes while pushing 80 lbs of kids in the stroller in about 85 degree very humid weather.
I didn't do quite as well in the food department, I did a lot of snacking. I think it is one downfall to being a stay at home mom but I am working on it.
The good news is I weighed myself and was down .9 lbs not much but it was enough to help me make. Y goal on the wii fit which hasn't happened in a very long time!
I didn't track my water but I did drink it all day. I did break down and had some coffee. My body is obviously addicted to it because I was hurting, baaaddd before I caved and had some.
Sunday, June 26, 2011
Well today hasn't been great but not an epic fail either so I I'll take it! I ate ok but could have done better. I did play in the pool for about n hour. It is a 16 ft pool so nothing great but I did do laps and some general water aerobics. I drank a ton of water but used several different cups and or bottles so lost track of just how much. I will keep better track tomorrow. I always feel better starting these things full force on Monday want way. So until tomorrow......
I guess I have realized that I don't have a fairy Godmother and no one is going to come hold my hAnd and make me do this(unless I pay them to which I cant do) so it is all up to me. My weight gain is actually kind of worry g me this time because I have gained in places I never have before, what is that? I am so blown up I look about 8 months pregnant!
Anyway I digress! My plan is to start out today by watching more closely what I eat. As horrifying as it may seem this is going to include removing coffee from my diet. I know coffee. Doesn't have to be bad for you but I can't drink it with out like a cup of sugar and a ton of cream so it is better I just remove it and maybe give myself like a once a week treat. I think I am going to try spark again. I used to post with them and it was nice to get rewards for staying on task.
food: track and watch what I eat.
Water: drink 80 oz a day
Exercise: Mon/Wed/Fri I will walk in my neighborhood. I am going to work up to 9 + miles per week
Tues/Thurs kettle bells at home (or other in home workout)
Now the icky part
I will weigh in weekly but take measurements only once a month. Now....for a starting picture......
(excuse the awkward angle, my 6 yr old had to take the picture for me)