total lost this round:10.6 (not doing the math right now!)
total lost over all: 58.9
shots to to go: 0
I am now in the 72 hour transition phase. I will continue to eat VLCD for 72 hours before going to maintenance mode. I can start eating more then but still no sugar or starch for three weeks.
Sorry can write more right now. I have a sore throat and need coffee!