Tuesday, November 13, 2012


weight: 212.3

total lost this round:10.6 (not doing the math right now!)
total lost over all: 58.9
shots to to go: 0

I am now in the 72 hour transition phase.   I will continue to eat VLCD for 72 hours before going to maintenance  mode.   I can start eating more then but still no sugar or starch for three weeks. 

Sorry can write more right now.  I have a sore throat and need coffee!  

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