R1D20

weight:250.7
up:1.6

not sure what happened except I am running out of food, I need to go shopping but my little boy has a fever out of nowhere.  I had fish with asparagus for lunch and chicken with asparagus for lunch.  Also someone on a support group told me how to make chocolate from coconut oil, cocoa and stevia.  It is supposed to be safe but I don't think it is for me.  I am thinking about doing an apple day today but you aren't supposed to do that until you have two bad days in a row.  I guess I will just try to get back on track and see what happens, if I don't drop back down by tomorrow I will do an apple day tomorrow.   

I did do my approx 2 mile walk yesterday.