total lost: 21.6
I am a little frustrated. Followed the VLCD to the T yesterday and I only lost .7. I am not sure what happened.
Lunch was a grilled chicken salad (just chicken and lettuce) and dinner was sauteed shrimp and asparagus. I had one apple and two strawberries during the course of the day. I did have one piece of melba toast.
Today I will avoid the strawberries and melba toast.
I really want to lost at least another 10 pounds before I finish this round! Today I will focus on getting more water in.
Also, my hubby and I keep discussing how long I should come off the shots between rounds. The original protocol says 42 days of shots with six weeks off before continuing. Many people being followed by doctors say they are off for two weeks. I am thinking maybe split the difference and take a three week break.