breakfast: 1/2 cup black coffee
snack: 1 apple (peeled)
lunch: 100g shrimp sauteed in 1 tsp coconut oil smothered in garlic over 1 cup romaine lettuce
dinner: 100g grilled chicken with grilled onions
snack:1 masa toast
I did slip and sneak a handful of steak. I have to work on will power as it isn't fair to expect my family to stop eating things just because I am not supposed to but yet when they are things I love I have problems walking away. Hey 10 lbs in a little over a week....I will take it!
My stepson is getting married tomorrow and I have to go out of town for the wedding. I have some challenges ahead but I am going to try my best to get through it.