Friday, June 8, 2012


lbs lost:1.5

breakfast: 1/2 cup black coffee
 snack: 1 apple (peeled)
lunch: 100g shrimp sauteed in 1 tsp coconut oil smothered in garlic over 1 cup romaine lettuce 
dinner: 100g grilled chicken with grilled onions 
snack:1 masa toast

I did slip and sneak a handful of steak.  I have to work on will power as it isn't fair to expect my family to stop eating things just because I am not supposed to but yet when they are things I love I have problems walking away.  Hey 10 lbs in a little over a week....I will take it!

My stepson is getting married tomorrow and I have to go out of town for the wedding.  I have some challenges ahead but I am going to try my best to get through it. 

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