I guess I have realized that I don't have a fairy Godmother and no one is going to come hold my hAnd and make me do this(unless I pay them to which I cant do) so it is all up to me. My weight gain is actually kind of worry g me this time because I have gained in places I never have before, what is that? I am so blown up I look about 8 months pregnant!
Anyway I digress! My plan is to start out today by watching more closely what I eat. As horrifying as it may seem this is going to include removing coffee from my diet. I know coffee. Doesn't have to be bad for you but I can't drink it with out like a cup of sugar and a ton of cream so it is better I just remove it and maybe give myself like a once a week treat. I think I am going to try spark again. I used to post with them and it was nice to get rewards for staying on task.
food: track and watch what I eat.
Water: drink 80 oz a day
Exercise: Mon/Wed/Fri I will walk in my neighborhood. I am going to work up to 9 + miles per week
Tues/Thurs kettle bells at home (or other in home workout)
Now the icky part
I will weigh in weekly but take measurements only once a month. Now....for a starting picture......
(excuse the awkward angle, my 6 yr old had to take the picture for me)