R3P3D1

weight: 211.6
Down:.7
total lost over all: 59.6
shots to to go: 0


Today I am officially back to eating.   I am still to avoid sugar and starch but I can, actually I have to eat many more calories.  

So far for breakfast I had a ham and onion omelet.  

I am also able to start exercising now that I am eating more calories so this afternoon I will be starting some work out DVD's I have had forever but haven't yet tried out.  I will discuss tomorrow what I decide to do.