Let's see, not a total fail. I got 10 minutes in on my gazelle for exercise. I ate little bits of food all day long and didn't drink nearly enough water but I did get on the gazelle so that is something. Tomorrow is a walking day, going to strive for 3 miles if the little will cooperate.
Tuesday, June 28, 2011
Day 3
Day 2
Sell I did really well with the exercise yesterday. I walked 1.6 miles in 38 minutes while pushing 80 lbs of kids in the stroller in about 85 degree very humid weather.
I didn't do quite as well in the food department, I did a lot of snacking. I think it is one downfall to being a stay at home mom but I am working on it.
The good news is I weighed myself and was down .9 lbs not much but it was enough to help me make. Y goal on the wii fit which hasn't happened in a very long time!
I didn't track my water but I did drink it all day. I did break down and had some coffee. My body is obviously addicted to it because I was hurting, baaaddd before I caved and had some.
Sunday, June 26, 2011
Day 1
Well today hasn't been great but not an epic fail either so I I'll take it! I ate ok but could have done better. I did play in the pool for about n hour. It is a 16 ft pool so nothing great but I did do laps and some general water aerobics. I drank a ton of water but used several different cups and or bottles so lost track of just how much. I will keep better track tomorrow. I always feel better starting these things full force on Monday want way. So until tomorrow......
Starting today! (how many times have I said that?)
I guess I have realized that I don't have a fairy Godmother and no one is going to come hold my hAnd and make me do this(unless I pay them to which I cant do) so it is all up to me. My weight gain is actually kind of worry g me this time because I have gained in places I never have before, what is that? I am so blown up I look about 8 months pregnant!
Anyway I digress! My plan is to start out today by watching more closely what I eat. As horrifying as it may seem this is going to include removing coffee from my diet. I know coffee. Doesn't have to be bad for you but I can't drink it with out like a cup of sugar and a ton of cream so it is better I just remove it and maybe give myself like a once a week treat. I think I am going to try spark again. I used to post with them and it was nice to get rewards for staying on task.
So:
food: track and watch what I eat.
Water: drink 80 oz a day
Exercise: Mon/Wed/Fri I will walk in my neighborhood. I am going to work up to 9 + miles per week
Tues/Thurs kettle bells at home (or other in home workout)
Now the icky part
Weight:257
Bust:50
Waist:45
Hips:53
Thighs(l): 28
Calf:(l):17.5
arm(l):16
I will weigh in weekly but take measurements only once a month. Now....for a starting picture......
(excuse the awkward angle, my 6 yr old had to take the picture for me)
Thursday, June 23, 2011
off the wagon AGAIN....
Tuesday, April 19, 2011
De ja vu...
Anyway, long story short I am so grossed out over the fact that I am bigger than I have ever been. I just wish I could see change. I miss being able to go to the gym but it just isn't possible right now so I am making the best of things.
Goals for this week:
Walk ( or Gazelle) 10 miles. Not really a crazy goal because I can hit 2 miles with out even much trying.
Water down at least 400 oz. Really an optimistic goal but I really should be getting at least 100 oz a day anyway.
Well that is it for now I will check back in Friday hopefully with good news!
Friday, April 1, 2011
one week later...
This last week I did much better drinking water and watching what I ate as well as not so much snacking after dinner. In the week ahead I am focusing on me and trying to actually get some exercise going again. The temps bottomed out but they should be coming back up soon so I can walk outside again AND in the mean time there was a recent groupon for a discounted month at Curves. I have always wanted to try them out so I figured not time like now. I was going to start today (April 1) but I decided it would be better to start on a Monday. I want to get the most from that month!
I am also trying to eat Paleo for this month. I started today with a recipe I found at Paleo Perfectly for steak and bacon soup. My hubby wasn't interested or impressed however he wont touch anything with any 'color' (ie veggies) in it. I however LOVED it. I am thrilled that no one else decided to eat any because now I will have a couple of more meals from it! I am very excited about the recipes I have seen on that blog and hope to try many more in the month to come.
I do have to add as good as I was most of the day, I ended today with a little (too much) ice cream and I did snack a little on the pop corn my hubby brought home from the movie he saw today ( who can resist movie pop corn!)
Tomorrow I am having a girls night which will include some adult beverages. I will have to make sure to get some fitness in this weekend to make up for it.