total lost this round:2.8
total lost over all: 51
shots to to go: 19
Yesterday I had some black coffee for breakfast. I drank tons of water. Lunch was a grilled chicken salad with no dressing with an apple. Dinner was an omelet (3 egg whites and one whole egg) with tomato and asparagus. I had an apple as a snack.
Over all it is getting easier again. I don't sit around starving but I am finding psychologically I am missing the food. I have been in a very bad mood and I KNOW it is because I don't have my go to drug to comfort me (food). This too will pass.
My only complaint today is how is it I can weigh at night and be down 1.8 pounds, go to bed and wake up only .09 down?? I know I should just not weight at night but it helps keep me from cheating during that lazy time of television viewing in the evening.