total lost: 29.4
I had a HORRIBLE day yesterday. I wanted to eat everything that didn't eat me first, and for whatever reason I let myself. I am not even mad about the gain today because it is exactly what I expected, what with the eating AND the total constipation I am dealing with. So far that has been my biggest issue with this 'diet'.
Well my day is starting early today so I must run with only these words to get me moving....today IS another day and I will get back on track. Today is my last VLCD I can survive through this day and then I have to get used to the new eating plan for a month before jumping back in to the comfort zone that the VLCD has become!